Optifast Berry Crunch Bars Six Pack.

Six delicious Optifast Berry Bars ideal for throwing in your purse or car for a meal on the run. Nutritionally complete, ready to eat at any time and low GI. The Optifast diet works by reducing your calorie rate below 800 calories a day. We ship this product New Zealand wide (no International Shipping). This special price available only to orders placed through the website, does not apply to 0800 sales. In every box you will find 6 Bars each bar is the equivalent of one Optifast Meal. 6x60g Bars

The optifast diet works by reducing your calorie rate below 800 calories a day - this means your body has to draw on your own fat stores instead of getting calories from food. There are four phases in the Optifast program - your health professional can advice you which one is best for your body. When you first start you replace all meals with Optifast products so that calorie intake can be clearly monitored, as you start to lose weight you then re-introduce normal meals.

• Phase One: Intensive Phase: Replace all of your meals with Optifast products. Eat with two cups of low starch green vegetables and two litres of water a day.
• Phase Two: Transition Phase: Introduce one low calorie meal back into your diet (between 300-350 Calories) eat in conjunction with two cups of low starch vegetables, two serves of fruit, one serve of dairy and two litres of water per day. (Fruit and dairy servings should contain 50-70 calories and 10-15g of carbohydrate.)
• Phase Three: Maintenance Phase: During this phase you have just one meal using Optifast products and the rests are normal healthy low calorie options. You have it with two cups of low starch veggies, two serves of fruit, one serve of dairy, and two litres of water a day.
• Phase Four: Stabilisation Phase: Once you have lost the desired amount of weight you should be at a stage where you no longer require Optifast and you are eating healthy meals that are low in calories. If you wish to continue losing weight it is vital to restrict calories under 1500 per day.

SAVE BY EATING LESS: Because you are only eating Optifast products in the early stages you are not spending extra money on snacks and eating out so some people actually save money on their normal grocery bill.

NUTRITION INFORMATION
Servings per package: 6 Serving size: 60g
Average per:		Serving	100g			Serving	100g
Energy	kJ	964	1607	Phosphorous	mg	398	663
	Cal	229	382	Iodine	mcg	55.9	93.1
Protein	g	17.3	28.8	Magnesium	mg	49.1	81.8
Fat, total	g	7.1	11.9	Zinc	mg	4.06	6.8
- saturated	g	3.1	5.2	Copper	mg	0.51	0.85
Carbohydrate	g	22.7	37.9	Biotin	mcg	64	106
- sugars	g	20.7	34.5	Pantothenic Acid	mg	1.4	2.33
Sodium	mg	218	363	Vitamin K	mcg	33	83
Potassium	mg	514	857	Vitamin D	mcg	2.16	3.6
Vitamin A	mcg	298	497	Manganese	mg	0.44	0.73
Vitamin C	mg	19.1	31.8	Selenium	mcg	23.4	39
Thiamine	mg	0.51	0.85	Folic Acid	mcg	85	142
Riboflavin	mg	0.7	1.17	Bitamin B6	mg	0.64	1.07
Niacin	mg	7.6	12.7	Vitamin B12	mcg	0.64	1.07
Calcium	mg	243	405	Vitamin E	mg	4.32	7.2
Iron	mg	6.86	11.4	Glycemic Index	23
Ingredients
Soy Protein, Milk Chocolate (18%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavours], Soy Granulate, Fructose-Glucose Syrup, Fructose, Oligofructose, Vitamins And Minerals (Dipotassium Phosphate, Tricalcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Ascorbic Acid, Nicotinamide, Zinc Oxide, Tocopheryl Acetate, Copper Sulphate, Calcium Pantothenate, Manganese Sulfate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Retinyl Acetate, Folic Acid, Sodium Selenite, Potassium Iodide, Biotin, Cholecalciferol, Cyanocobalamin), Tapioca Starch, Flavours, Food Acid (Citric Acid), Sugar, Apple, Salt, Lactose, Fruits (0.18%) (Blueberry, Black Currant, Blackberry, Strawberry, Cherry), Gelling Agent (Pectin).

It is recommended you take this product under the supervision of a health professional.

Get organised And Take Control Of Your Weight Loss! One of the biggest reason we snack on things that are bad for us is because we have eaten, we are in a rush, or there are extremely slim pickings in the pantry. Remember to stock up on a variety of Optifast products so you can keep on track with your weight loss. We offer Shakes, Desserts, Bars and Soups in a number of flavours to keep your healthy eating plan interesting.

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