Are you struggling to get a good night’s sleep because SOMEONE sounds like they are mowing a lawn next to you? Wouldn’t it be great if you could wake up feeling energised and refreshed? As so many of us know, snoring can really get in the way of a good night’s sleep. The thing about snoring is it’s not just the noisy sound it makes that is irritating. It also leads to other problems that can affect your overall health and wellbeing. Read some more and learn how snoring spray can help alleviate the effects of snoring.
Do you want to know how snoring affects your life?
You wake up tired and don’t feel rested after sleep. You have a sore throat and a headache when you wake up. And your partner is annoyed because you kept them up all night too. Next thing you know, you’re guzzling down energy drinks, sugary foods and coffee to keep you awake.
What really causes snoring?
Snoring is a very common condition. In fact, statistics show that about 30% of individuals aged between 30 and above are snorers. This rises to about 40% among middle-aged people. *
Given these statistics, it may interest you to know what the common snoring causes are.
Obesity and pregnancy can be a big factor. The relation can be found in the extra tissues in the throat. This extra tissue vibrates as we breathe in the air when sleeping, which in turn causes snoring. And people who are overweight and pregnant often have an extra bulky throat tissue.
Genetics is another cause of snoring. Some people have extra throat tissue, enlarged tonsils, large adenoids, long soft palate or long uvula.
Allergies, nasal congestion as well as nasal deformities can all cause snoring too. The logic? Anything that prevents a person from breathing properly through the nose can cause snoring. This includes congestion from colds or flu, allergies or deformities (e.g. deviated septum).
Alcohol, smoking, aging and certain drugs and medications (including muscle relaxants) can all cause snoring, as they can all lead to the overly relaxed throat or tongue muscles.
*Source: Snoring Statistics, Sleep Disorders Guide
So what are your snoring treatment options?
One popular product to consider is an anti snoring spray. Anti snoring sprays can be either for the nose or the throat.
Silence Anti-Snoring Spray is an example of a throat spray that coats the throat with a thin film to lubricate it and help prevent the tissues from vibrating, which minimises the sound of snoring. It works throughout the night, so you can wake up feeling fresh. Not only that, you will save some money on all those sugary products. Plus the energy drinks that you were using to keep you awake, another win! The best thing about snoring sprays is a happier partner – because they get a good night’s sleep too.
What makes Silence Anti-Snoring Spray unique?
It’s an all natural anti snore spray made with an exclusive bioadhesive formula. And that works to cover and lubricate the throat and mucosal walls. Thus, it prevents the soft palate from vibrating. It offers immediate relief that remains active throughout the night, thanks to its time-release formula. It’s oil free so there is no worry about getting oil into the respiratory tract. Plus it comes with a money back guarantee from the manufacturer if anything goes wrong (see the box for details).
Silence Anti-Snoring Spray 50ml
Would you like to try Silence Anti Snoring Spray and stop keeping your partner up all night? You can shop this product on our website.
Do you have other stop snoring tips? Let us know your thoughts in the comments box below. We would love it if you take a few seconds to pin, share, post or tweet this blog and help spread the word.