For Mens Eyes Only: Menevit Supporting Sperm Health and Conception

When it comes to making babies and helping your swimmers, airing boxers and avoiding alcohol can only go so far. Grandma always said “you are what you eat” to it makes sense that good fuel will help your swimmers do their thing. If a sperm were a human, it would need enough stamina to cross the … Read moreFor Mens Eyes Only: Menevit Supporting Sperm Health and Conception

Are you Over 50 and Looking For A Multivitamins Supplement?

Do you get the right nutrient levels from your daily diet? We all know our nutritional needs change as we get older, that’s why Centrum Select 50+ is specially developed to support your changing nutritional needs. As life gets busy, some times its hard to eat all the colours of the rainbow, and while a good … Read moreAre you Over 50 and Looking For A Multivitamins Supplement?

5 Reasons to Try the Optifast Weight Management Program

Have you heard of the Optifast Weight Management Program? The Optifast Very Low Calorie Diet (VCLD) program is a convenient yet exciting way to lose weight. Basically, it works by restricting your daily calories so you begin to burn stored fat for energy instead of food. Who is recommended to take the Optifast Weight Management … Read more5 Reasons to Try the Optifast Weight Management Program

5 Signs of Magnesium Deficiency and Natural Sources of Magnesium

Magnesium Deficiency

Low magnesium levels are quite difficult to detect using medical procedures. The reason for this is due to the highest concentration of magnesium in your body being found in your bones and vital organs. Only 1% of the body’s magnesium can be detected in the blood, of which only 0.3% is found in the blood … Read more5 Signs of Magnesium Deficiency and Natural Sources of Magnesium

Summer Time + Barbeque Time = Equals Indigestion

indigestion

Have you ever had that feeling after a decadent meal, or maybe a few drinks? It feels like burning in your stomach, or perhaps when you burp. Indigestion is a very common ailment during summertime. Aside from hayfever, people also suffer mostly from upset stomach and indigestion. This is because summertime in New Zealand involves … Read moreSummer Time + Barbeque Time = Equals Indigestion

Being Social may Help Spread Good Bacteria and Help the Bugs in your Gut

Recent studies are showing that socialising can have a positive impact on the good bacteria in the GI.   While it has long been believed that being in a crowded place can actually be a breeding ground for germs, this study is showing another side to the story…namely, that being antisocial and spending less time with … Read moreBeing Social may Help Spread Good Bacteria and Help the Bugs in your Gut

Ladies…What you Need to Know about Iron Supplements

Do you know that women between the age of 15 – 45 or those who are within the childbearing age at a higher risk of developing iron deficiency?  In fact, studies show that in New Zealand alone, approximately 40% of women in this age group are iron deficient. It is a fact and it is … Read moreLadies…What you Need to Know about Iron Supplements

How to use Nascent Iodine drops for Iodine Deficiency

Iodine is a very important essential nutrient for humans. And you only need a very small amount for the body to get the benefits. Yet, there are still those who suffer from iodine deficiency, a reason for them to turn to supplementation, such as a bio available iodine supplement. Nascent Iodine is one example of iodine supplement. … Read moreHow to use Nascent Iodine drops for Iodine Deficiency

30 Plus NuWoman Supplement As Seen On FamilyHealth Diary

Do you feel like you are all over the place? Not feeling like your not your usual self? Swinging from mood to mood? Resisting (or not resisting) the urge to eat your own body weight in chocolate. After seeing the latest segment on 30 Plus NuWoman on Family Health Diary on television in New Zealand. I wanted … Read more30 Plus NuWoman Supplement As Seen On FamilyHealth Diary

What You Need to Know Before Buying a Vitamin C Supplement

Considering a Vitamin C Supplement? It’s that time of the year again when your family is getting the winter chills and ills. Everybody knows that when it’s winter time, the body is prone to get chills and ills. We all know you are what you eat. So it makes sense to support your body with … Read moreWhat You Need to Know Before Buying a Vitamin C Supplement

Beat the Sugar Rush with the Benefits of Probiotics for Kids

  Do your children enjoy Easter egg hunting? My kids do! And I also enjoy that excited look in their eyes every Easter. Especially when they scurry around the house or garden to find chocolatey treats; it’s just an amazing sight! But after consuming all their treats, they complain about tummy aches.  So I researched what might … Read moreBeat the Sugar Rush with the Benefits of Probiotics for Kids

3 Ways To Curb Sugar Cravings After The Chocolate Holiday

curb sugar cravinga

Are you taming the sugar monster after the chocolate holiday? The trouble with eating your own body weight in chocolate eggs and bunnies is you start to find yourself craving more sugar than usual. And it is hard to Curb Sugar Cravings. You start hovering around the pantry … just peeking in to see what is … Read more3 Ways To Curb Sugar Cravings After The Chocolate Holiday

How To Use Magnesium Lotion

Sometimes it is just hard to fit everything you are supposed to do into the day. This can either be at work, exercise or even just by taking a time to floss. And there is taking supplements or putting on moisturiser. I am… so I am trying this new thing called “habit stacking”. This is a … Read moreHow To Use Magnesium Lotion

What are Kruschen Salts? [Infographic]

Kruschen Salts can be mixed into water to create an alkalizing mixture that promotes regularity and toxin removal. Essentially the are a mix of of alkalinising salts with citric acid. Here is an infograpic to tell you a little more about the product and how it works. What is in a bottle of Kruschen Salts? Citric Acid, … Read moreWhat are Kruschen Salts? [Infographic]

Magnesium Deficiency and Magnesium Oil: What you need to know

best krill oil

Magnesium is such an important nutrient that the body needs to function optimally. But because the modern day lifestyle requires so much from the body, a lot of people are suffering from magnesium deficiency. However, the body cannot produce magnesium and so the need to get it from outside sources like your diet or supplementation. And magnesium … Read moreMagnesium Deficiency and Magnesium Oil: What you need to know