Buying your supplements in a retail shop can be a little overwhelming, especially if you are in a rush and don’t have all the information you need to decide which ones you need. If you are like me, a mother of 2 children, it can be very stressful to go to a supermarket or pharmacy … Read moreWhere to Buy Vitamin Supplements Online
Kruschen Salts can be mixed into water to create an alkalizing mixture that promotes regularity and toxin removal. Essentially the are a mix of of alkalinising salts with citric acid. Here is an infograpic to tell you a little more about the product and how it works. What is in a bottle of Kruschen Salts? Citric Acid, … Read moreWhat are Kruschen Salts? [Infographic]
Yellow Teeth? Drinking coffee, red wine, smoking and eating food are just a few of the causes of discoloration of the teeth. Now I am not saying I would like to have teeth that beam brighter then my headlights on full, but I would like to undo some of the discoloration from years of drinking … Read moreTeeth Whitening: Ever Cringe at the colour of your teeth?
As we age the needs of our skin change. While we would love to be able to hold on to our youthful appearance it becomes obvious that good skin takes work and requires daily maintenance. Taking care of yourself is one way to keep your skin feeling and looking great. Eating well, getting lots of … Read moreNeed skincare for mature skin? Try Natio Restore
hehe Gel nails are great! They last longer, they are less likely to chip and you get that beautiful sheen that makes you feel instantly classy. The trouble is gel nails can set you back $70 bucks every time you go to the salon. Which is great for a special occasion… but for the woman … Read moreHow to use a Gel Nail Manicure Kit At Home (Video Tutorial)
Children are notoriously fussy eaters and while our best recommendation would always be a healthy diet… if your child isn’t getting everything they need from their 5 + a day, then a childrens multi can be a great way to support their diet. The trouble is as an adult… its hard enough to remember to … Read more5 Gummy Vitamins for kids
Having thin hair can feel like a curse at times. Hair envy is an all to common occurrence as we flick through magazines, watch movies or even hang out with friends and if your not a hair dresser you may not know about hair hacks and products that let you create volume and fake full voluminous … Read moreHair Care Hacks for Fine Hair – Volumise Your Locks
As you well know from my previous blog posts I am a fan of Revlon PhotoReady makeup – as it does exactly what it says it will, is an affordable price and gives selfie perfect skin every time. I was excited to see them bring out a makeup stick as it means you can now … Read moreThe Down low on Revlon PhotoReady InstaFix Makeup
Spring means allergens are in the air. I was having coffee with a friend in the weekend and couldn’t help but notice she had pink eye. It was really awkward because I was totally staring at her eye gunk throughout the conversation… I am not sure if she noticed or not. I could tell it … Read moreDealing with Allergic Conjunctivitis
It is great when you have an event to look forward to, something to keep you motivated during the work or school week. Ideas of outfits circle around in your head, cute hair do’s and all the fun you are going to have can be a real rainbow on a cloudy day… So it really sucks … Read moreFight Acne With Crystacide Cream (Now called Crystaderm)
My friend and I were playing tennis the other day and I was surprised to see her clothes sweaty all over except for the underarm part. So I asked her what her secret for keeping her underarms dry was. She answered with much confidence, “maximum strength antiperspirant”… I myself am weary of strong deodorants because … Read more4 Reasons to Consider Aluminum Free Deodorants
I have recently turned 30… and I swear wrinkles and lines have popped up the day after my birthday, and stare me in the mirror daily. So I have been looking at all of my options for anti aging skincare. We have a new skin serum, and co Q10 supplement in store that has been … Read moreMito Q – Your New Co Q10 Weapon Against the Appearance of Aging
When it comes to sun exposure there are often differing opinions. Colder seasons like winter and spring are particularly challenging as most people don’t realise that the sun is still strong enough to get sunburnt. This leads to people are getting sun exposure without being particularly careful to put on sunscreen protection. Then there are … Read moreAre you getting enough Vitamin D?
Ways to Speed Up our Morning We all have those days… It’s the morning, you have pressed snooze twice, you pick up your iphone to find the bus leaves in 15 minutes. Then it’s a mad rush to wash your face, get out of those pyjamas, grab a banana and run out the door. (Usually … Read more6 Ways to Speed Up Your Morning
I am turning 30 this months so I have been looking into the usual pre birthday “rebrand” and change of hair colour. I say its to do with the fact that it is my birthday… but if I am honest its probably more about disguising my grey hairs, which I have noticed sprouting recently. I have … Read moreHow to create a DIY Ombre Hairstyle at Home
For centuries, tea tree essential oil has been used by our forefathers in their everyday lives. These oils became part of their survival kits. It was around World War II that the interest on the use of essential oils waned due to the invention of many pharmaceutically prepared medicines. However, in 1970 there was a shift … Read moreThe 7 Wonders of Tea Tree Essential Oil and its Many Uses
Lip stick, lip balm, lip stain, lip gloss – all of these are tools to enhance our natural beauty. But it is hard to know which one to choose for different events. I don’t know about you, but for me I can go without eye shadow or liner but I need the basics – mascara, … Read moreLip Stain V.S. Lip Gloss V.S. Lip Balm
Do you wear dentures? Do they sometime cause you embarrassment? Do you constantly feel insecure and as if they will accidentally fall off? Well there is no need to worry anymore! Denture adhesives has received heaps of raving reviews about an invention they have come up with that will help to eliminate your denture worries! … Read moreTop 5 Denture Adhesives in the Limelight
As you may know I suffer from gluten and dairy allergies… which is a little frustrating when I want to eat dessert or breakfast and crave an alternative to eggs ( don’t get me wrong i LOVE EGGS especially in combination with BACON ). My Mum has just shared her coconut yogurt recipe with her ezi yo machine with me … Read moreAmazing Coconut Yogurt Recipe
Winter is the season that keeps some of us off the road and in our bedroom. For some reason, the cold weather often keeps us from being up and about. But it can’t just be a simple problem of the winter blues. Whatever it is that keeps us down during the winter, we can … Read moreOur Top 5 Vitamin C Supplements for Winter
It may interest you to learn that winter weight gain has some historical facts. It may sound odd, but let me share some with you that I am familiar with. Historical basis of winter gain: Winter weight gain can be traced back to the days when there was a scarcity of food supply during … Read moreHow to Avoid Winter Weight Gain